The biggest revelation I have had is that I can eat the cereal Shredded Mini Wheats. This has always been a good cereal. I do not eat it all the ti
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These are some of the things I have also been eating:
-Fresh Homemade Bread - My wife has always wanted to make home made bread and this was
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Breakfast
- Egg Whites and Iodine Free Pancakes - I have had this most mornings.
- Egg Whites and Oatmeal - When I want a break from pancakes
- Egg Whites and hash browns ( I like ketchup on top)
- Banana
Lunch has been tough. The best is to make large dinners so you have leftovers I think.
Dinners.
- Rice and Ground Turkey with Seasonings (Stuffed Peppers)
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- Steak and Sweet Potato with Vegetables
- Chicken Fajitas with corn tortillas
- Spaghetti with ground turkey or breaded chicken (Make or find a spaghetti sauce that does not have iodized salt) In the end the Spaghetti Sauce is so yummy and fresh.
- Meatloaf ( I prefer ground turkey) My wife found Ketchup without Salt
- Turkey Roasted or cooked in a Crock Pot (this helps with lunch the next few days)
Snacks
-Fruit (lots of fresh fruit helps a ton, smoothies too with frozen fruit)
-Unsalted Nuts (Target had unsalted almonds and cashews)
-Popcorn (oil and popcorn kernels in a pot on the stove and then add non-iodized salt)
-Almond Butter unsalted from Costco - pretty dang good
Treats
-No Bake Cookies
- Iodine Free Brownies
Essentials
-Carton of Egg Whites
Things you can still eat
- Jam or Jelly
- Skittles
- Orange Juice and other juices
I wish I knew about doTERRA essential oils and DDR Prime earilier on in my Thyroid Cancer journey. They have helped me feel more comfortable and I feel like they helped with my final negative result post my 3rd surgery. If you want to learn more about it go here.
My period would last for one month and I began to lose in weight. I think there is something wrong with my medicine so I switched to natural thyroid supplements weeks ago and I felt that the symptoms have lessened.
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